Close Calls and Daily Perspective

Close Calls and Daily Perspective

Recently, I was cycling as I love to do. As I came to an intersection I unclipped before really checking out my situation. As soon as my left foot came out of the pedal I realized I was on a slight dip angling down into the street. Before I could make a needed...
Guiding a Hero

Guiding a Hero

More than 30,000 people braved the cold, pounding rain this past weekend to participate in the 14th Annual St. Jude Country Music Marathon & 1/2 Marathon, an iconic course which begins at Centennial Park and weaves its way past some of Nashville’s most...
Running Toward The Smoke

Running Toward The Smoke

I, like many, was horrified by the senseless violence at the Boston marathon last week. I knew seven people running it – they all returned home without any physical injuries and told amazing stories of generosity and kindness from strangers.  I’ve been at the finish...
My Sixth Sense – I See Opportunity

My Sixth Sense – I See Opportunity

I am an avid runner and often I hear the call of the trails, enticing me to head into the forest for some exercise and peace of mind. Peace of mind, for me, frequently comes in the form of an outdoor activity. One recent evening I decided on a trail run. It was late...
Corporate Fitness

Corporate Fitness

I enjoy staying in shape and have made fitness a part of my lifesytle. I also have made the mistake assuming that others will get the same joy out of hours of exercise that I do. Unfortunately, when not careful, my enthusiasm can result in others feeling they are...