Bridging the Fear Gap

Bridging the Fear Gap

A few months ago my husband, two friends and I hiked down the south side of the Grand Canyon. We had been training for months, carrying heavy packs with our food, water and camping gear. With about a mile to go to the campsite, we came across a gorgeous bridge...
Disconnecting and the Art of Downtime

Disconnecting and the Art of Downtime

As I write this, I’m flying. I connected to Wi-Fi as soon as I could, on my laptop and my phone. It’s 5:45am and I’m signed on to IM, just in case someone needs to get in touch with me. Good grief – I am not that important and things can wait, but the allure of...